New Athletes to CFWO must complete our Foundations program prior to attending our regularly scheduled CrossFit classes. This unique class is designed to help you learn the correct techniques for classic CrossFit movements. The Foundations program consists of one 2 hour session with one of our CrossFit coaches. Our Foundations class is designed to introduce you to the 9 foundational movements of CrossFit and prepare you to enter classes to train alongside the members of our CrossFit community. The Foundations class cost is $50.00
*Contact Ross @ (828) 980-4754 or Email: email@example.com to schedule a Foundations class.
BEEN WORKING OUT AT A CROSSFIT GYM & WANT TO JOIN CFWO?
If you have been working out at a CrossFit affiliate and would like to join CFWO you can jump right into our regularly scheduled classes.
*Contact Ross @ (828) 980-4754 or Email: firstname.lastname@example.org and we will get you started.
CURIOUS TO SEE WHAT A CROSSFIT GYM AND A WORKOUT LOOKS LIKE?
Feel free to drop by the gym., talk to a trainer and ask whatever questions you have. You might even see our members powering through a CrossFit WOD.
BRING A FRIEND
First Saturday of every month we host a Free Saturday Workout. Bring a friend and power through the workout together.
BELIEVE in Yourself | TRUST in Us | LIVE Wide Open