CFWO Coaches

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ROSS GILLING (Owner, Director of Coaching, Personal Trainer)

CrossFit Level 1, CrossFit Certified Judge, Certified Strength & Conditioning Specialist (NSCA), Certified Kettlebell Teacher (IKFF), Bachelor of Science in Sport & Physical Education (University of Wales Institute Cardiff, UK), Higher National Diploma in Sport & Recreation Management (University of Wales Institute Cardiff, UK), Box Seminar, Business of Excellence (attended Oct 2013).

 

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SARAH GILLING (Owner, CrossFit Coach, Personal Trainer)

CrossFit Level 1, CrossFit Endurance, Certified Kettlebell Teacher (IKFF), Pendlay Olympic Lifting Level 1 & 2.

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LILLI APEY (CrossFit Coach)

CrossFit Level 1

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JARED CHAPMAN (CrossFit Coach)

Crossfit Level 1

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IVAN GRAUDSZUS (CrossFit Coach)

CrossFit Level 1

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KRISTI GRISHAW (CrossFit Coach)

CrossFit Level 1

ALISHA FOWLER (CrossFit Coach)

Crossfit Level 1

IZZY DELAGARZA (CrossFit Coach)

CrossFit Level 1

MATHEW BOND (CrossFit Coach)

CrossFit Level 1

 

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