CFWO Coaches

ROSS GILLING (Owner, Director of Coaching, Personal Trainer)

CrossFit Level 1, CrossFit Certified Judge, Certified Strength & Conditioning Specialist (NSCA), Certified Kettlebell Teacher (IKFF), Bachelor of Science in Sport & Physical Education (University of Wales Institute Cardiff, UK), Higher National Diploma in Sport & Recreation Management (University of Wales Institute Cardiff, UK), Box Seminar, Business of Excellence (attended Oct 2013).

Ross (squat clean)

SARAH GILLING (Owner, CrossFit Coach, Personal Trainer)

CrossFit Level 1, CrossFit Endurance, Certified Kettlebell Teacher (IKFF), Pendlay Olympic Lifting Level 1 & 2.

Sarah (snatch)

 

LILLI APEY (CrossFit Coach)

CrossFit Level 1

JARED CHAPMAN (CrossFit Coach)

Crossfit Level 1

IVAN GRAUDSZUS (CrossFit Coach)

CrossFit Level 1

ALISHA FOWLER (CrossFit Coach)

Crossfit Level 1

KRISTI GRISHAW (CrossFit Coach)

CrossFit Level 1

IZZY DELAGARZA (CrossFit Coach)

CrossFit Level 1

MATHEW BOND (CrossFit Coach)

CrossFit Level 1

 

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