CFWO WOD 6/3/16

Team McCracken

Here’s a throwback Thursday Pic to the early days of CFWO. We were hitting WOD’s even before the floor was finished!

EMOM 10:

(6-10) Strict Chin Up (odd mins)

(6-10) Strict Toes to Bar (even mins)

21-15-9:

Wall Ball @ 20,10’/14,9′

Ring Dip

Push Up

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